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Jerk of kettlebels

Jerk - the first exercise of the classic biathlon in kettlebell lifting. A sportsman lifts two kettlebells simultaneously. In the start position a sportsman holds kettlebells on the chest, elbows are resting on the stomach. The lift is divided in three stages: pushing with legs and hips, squat and fixation of kettlebells in straight hands above the head.

Jerk kettlebells

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